clean and Jerks

Julie, Jill and Angela

Is Julie clapping ??

Ring Rows - gotta love it

Front squatting on the system - I should

probably be spotting Liz

Working on our Jerk

Drive the bar up and drop under to catch

John's getting ready

We are still working on our clean and jerk form. I think a lot of you are having a hard time with dropping under the bar after the drive with your legs versus just a plain ol push press where you push most of the way to the top. We will keep working on it though.