As we come to a close of our short cut the crap challenge, I am reminded how hard it is to eat properly. Our lives are so hectic and fast paced that if we haven't planned our meals out ahead then we probably won't be able to eat cleanly. The rules are fairly simple: no sugar or sugar substitutes, no high fructose corn syrup, no refined flour, no processed foods and no alcohol. I did not include additives and preservatives because they only makes it harder. We made a lot of meals on Sunday so that the first half of the week would be covered, but something came up and we were unable to cook on Wednesday and ended up eating take out. We will do another CTC after Halloween
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