I asked all participants to think about why they are in the program and what they are trying to get out of the program. I also asked you to come up with a fitness/health goal for the end of December, which gives us 2 months. The responses are slowly coming in and it is good to see that you aren't just saying lose weight. Losing weight is a good goal, but I like to see you change your body composition. Either way think about it realistically.
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