Friday, April 24, 2009

Awesome Friday Workout














Today was a good day with the bootcampers doing 100's as a team, of course that is after some last man up and suicides. 12 Bootcampers fit well in the new space, but soon we will be outside all the time. 55 Push ups always make for a great ending!


Warriors were low on numbers but man what a great day of cleans and deads. 100 seem to be the number of the day.


Take a look at the white board and see your Push up and Sit up numbers. Very impressive for 1 minute. Some need to work on their form (going down lower) and others looked like they were bouncing there chest off the floor.


People always think that you can't work out if you have injuries, maybe someone should ask Jeff about that. For the last 2 weeks he has been getting in good workouts and he can't use his arms/hands. How good is that.

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