What we've missed

A whole week of workouts not posted - what is wrong with me! Well there is a whole list but that will have to be discussed over a few beers.

Circle Swings and hang clean to squat not bad to start how about finishing up with 50 man makers - that's just cruel. BUT remember why you are here. We are here to workout and by that I don't mean walking the dog or doing the eliptical for 30 minutes while reading the paper or watching the morning news. Work hard, sweat it out and remember lunk alarms are for lunkheads.