Most of the time competition is a good thing. During your sessions I like to use competetiveness as a way to motiviate you, to make you work harder because you see the other person doing it so you want to also. But at the same time don't become so competetive that you lose form and race to finish first or near the top. As I have said over and over again: "time doesn't matter, completion does". Most of the time this will be true, when it is not and we are doing a benchmark workout (one that we will repeat later to see your progress) I will let you know. Always keep your form - you will get a lot more out of your session and you will remain injury free.
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