Since the last post we have had some good sessions. We have done a few cleans, deads, mountain climbers, wall ball, building runs, sprints, and of course the squat thrust/burpee ladder. Some of you need to practice your cadence (singing while we are double timing) but we are getting there. Next week we will have a workout at 0645 at a different location, I will give you the info on Monday. Remember if you want an easy workout you can go to PF or bring in an Ipod and puppy and we will walk the dog.
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