Anytime you start the week off with band sprints, you know it's going to be a good week. Or how about doing the countdown from 20 with a few side straddle hops thrown in for rest. Everyone is doing good work, let's all welcome our newest warrior JulieAnna. She made it through the first day, the second is always the worst one though. Prisoners to the tire, sprinting, mountain climbers and is someone on the peg board? Why not?
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