Sunday, November 15, 2009

Cutting the Crap - 15 to 25 November

Today is the first day of CTC and I want to remind everyone of the rules.
No sugar
No sugar substitutes
No High Fructose Corn Syrup (HFCS)
No processed foods
No Refined flour 0r flour products
No Alcohol

Breakfast today was eggs with onions and peppers, real cheese and Louisiana hot sauce

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