This week has been a very tough week with me receiving emails telling me how sore you are (good sore) and this morning 5 out of 6 in the 0600 class letting me know that they may lose it. 0645 didn't say anything but they had that look. Getting sick is not what we are going for but sometimes going so hard that you feel like you are going to be sick is what we have to do.
Today is the second time this week for deadlifts and presses (along with some other good stuff). One day for heavy lifting and today for more reps at a lighter weight (is 185 considered light). Throw in some rack holds and burpees and ring rows and we have a great week
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