Every now and then someone wants to bring in a pen and paper and copy down our workouts. I then have to inform that person that the workouts are not to be written down or taken away and copied or duplicated elsewhere. Why is that, when workouts are posted all over the internet and really you can go out to your car and write it down after you are done? Our workouts are for us Warriors and Bootcampers, except for a few that are unique to us, they are kinda like the ones that you can find all over the internet (remember I said kinda and we also have some that I haven't seen done anywhere else). Seacoast Boot Camp and Warrior Fitness workouts can be done by anyone of any fitness level - BUT - they always need to be supervised and sometimes adjusted due to injuries, fitness levels and many other variables. Form and understanding what you are doing is extremely important. It makes for a safe, effective and challenging program that for about 95% of all participants has made incredible change in their fitness levels and body shape.
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